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Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
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Quantumcare - How to calculate your TDEE? Once BMR is calculated, the number is typically multiplied by an activity level factor as below. TDEE = BMR x Activity Factors Sedentary (little to
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TDEE Calculator: Learn Your Total Daily Energy Expenditure
