![I'm confused on the TDEE and maintenance calories. Here are my numbers, how many calories per day should I be eating to lose weight (roughly a pound/week). Thanks! : r/CICO I'm confused on the TDEE and maintenance calories. Here are my numbers, how many calories per day should I be eating to lose weight (roughly a pound/week). Thanks! : r/CICO](https://i.redd.it/3q9ipy1iym691.jpg)
I'm confused on the TDEE and maintenance calories. Here are my numbers, how many calories per day should I be eating to lose weight (roughly a pound/week). Thanks! : r/CICO
![Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog](https://www.culinaryschools.org/images/10-effective-weight-loss-tips.png)
Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog
![TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty](https://preview.redd.it/mdc12zby8ya91.jpg?width=640&crop=smart&auto=webp&s=9666f19dc9a6524ab69e2c7451f96a8b06a6624d)