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TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic” - ppt download
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Heart Rate and RPE (Rate of Perceived Exertion) - YouTube
Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating. - ppt download
Maximum heart rate in profile - General Discussion - Zwift Forums