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Face Pull – Músculos Trabalhados, Benefícios, Técnica e Variações - Planeta Crossfit
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Riccardo Cabrall - FACE PULL(PUXADA FRONTAL)! . □EXECUÇÃO ◇Pegue uma corda e ajuste-a no cross over na altura da porção superior do peitoral. ◇Agarre as pontas da corda como se fosse fazer