Leg Extensions: Benefits, Muscles Worked, and More - Inspire US
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Leg Extensions: Benefits, Muscles Worked, and More - Inspire US
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Tip: Dump the Seated Leg Extension, Do This Instead
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Margie's Musings and Personal Training - LEG EXTENSION MACHINE Main muscles worked: Quadriceps *Sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side
Leg Extensions: How To Perform Leg Extensions For Maximum Muscle Gain
