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Why does a macro calculator tell me to eat like 2600-2800kcal to lose fat and gain muscle but I eat like 1800-2000 (and thats when I really try to eat more because
![IIFYM Calculator [Use it BEFORE You Start Your Diet] - YouTube](https://i.ytimg.com/vi/o325al9q2jg/maxresdefault.jpg "IIFYM Calculator [Use it BEFORE You Start Your Diet] - YouTube")
IIFYM Calculator [Use it BEFORE You Start Your Diet] - YouTube
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