Joanne Eagle Pilates - One leg circle, strengthening the stomach and thigh with flexibility and mobility in the hip joint. Try it in class this week 💪🏻 | Facebook
Cstudio's - The one leg circle A posição inicial para esse exercício é deitado em decúbito dorsal, isto é, de costas, com a cabeça apoiada no chão e bem alinhada, os braços
Single Leg Circles | 10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over | POPSUGAR Fitness UK Photo 10
![What Is the Single Leg Circle in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes What Is the Single Leg Circle in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes](https://staticg.sportskeeda.com/editor/2022/07/d3ff6-16569341639554-1920.jpg)