:quality(85):upscale()/2017/01/13/827/n/1922729/98da7089587921bd7e8855.75714484_edit_img_facebook_post_image_file_17549441_1484332729.jpg "How to Do a Single-Leg Bridge | POPSUGAR Fitness")
How to Do a Single-Leg Bridge | POPSUGAR Fitness
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Busy Body Fitness Centers - Single Leg Hip Extension aka Glute Bridge: This exercise focuses on the glutes and hamstrings. Start by lying on the floor with one knee bent and foot
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Bridge Exercise: 5 Fun and Challenging Variations
