![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://preview.redd.it/8gmxatzt3gi51.jpg?width=640&crop=smart&auto=webp&s=3d7fe9f71870fbaa34a6fd5c00e85467efc8b3e1)
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/f4f14bm203651.jpg?width=640&crop=smart&auto=webp&s=edc966041f0d2611d5e813d4a1e98f981cf32aba)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![Chirag Barjatya on Twitter: "5/n It says your tdee is : 2,426kcal. It means, this guy has to eat more than 2426 kcal to gain mass. Toh ab isko khana padega = Chirag Barjatya on Twitter: "5/n It says your tdee is : 2,426kcal. It means, this guy has to eat more than 2426 kcal to gain mass. Toh ab isko khana padega =](https://pbs.twimg.com/media/EhETwUmUcAESL-9.jpg:large)