![So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) , So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,](https://preview.redd.it/so-this-is-my-tdee-i-know-it-overestimates-my-calories-so-v0-m2x24xwxmxh81.png?width=1080&crop=smart&auto=webp&s=1fb634461a69ad640119ef34cfae9fd2f4f1ec96)
So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,
![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://i.redd.it/8gmxatzt3gi51.jpg)
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
![I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness](https://external-preview.redd.it/gYWrK4oXyhVVhGYATwQiqhAVrk48Q0Ah9Ep9N8ajoqo.jpg?auto=webp&s=a1fa8a02fd2aa4c4018ca3329e90e5cd1c4d5323)
I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness
![TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO](https://preview.redd.it/gg77htl2o7d91.jpg?width=1080&crop=smart&auto=webp&s=abe7ed1db0b8b27b5e84a0901bcdcc6a7a9d85f2)
TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO
![Maximize Your Fitness Goals with Our TDEE Calculator – Feedback & Feature Requests Welcome! : r/FitnessVolt Maximize Your Fitness Goals with Our TDEE Calculator – Feedback & Feature Requests Welcome! : r/FitnessVolt](https://external-preview.redd.it/maximize-your-fitness-goals-with-our-tdee-calculator-v0-C_5Qgux8yvuFwVpWaKbJF-C6U5ETa7NlGD6pPEKyICw.jpg?auto=webp&s=5085b310bf6dfbaac6830c8d1a91efda842cb47f)
Maximize Your Fitness Goals with Our TDEE Calculator – Feedback & Feature Requests Welcome! : r/FitnessVolt
![TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO](https://preview.redd.it/1zpb8ul2o7d91.jpg?width=490&format=pjpg&auto=webp&s=6896858afa5b4d47f40614c9af83f00269892216)
TDEE Calculator says only eat 883 calories a day to lose weight. How am I suppose to not be miserable? : r/CICO
![Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. : Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. :](https://i.redd.it/6b3jjz2ykxt61.jpg)
Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. :
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/mpqvi3h803651.jpg?auto=webp&s=fb84b2dccda95d98e53c59a1da2f10eae617629a)