Is there any problem if I do workout on leg and upper body on the same day? - Quora
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:max_bytes(150000):strip_icc()/GettyImages-922708878-bfcbf3cf67234c27ac293835a0a9683d.jpg "When It's Okay to Work the Same Muscles Back to Back")
When It's Okay to Work the Same Muscles Back to Back
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Why is it helpful to have a leg day and an arm day that alternate? - Quora
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Can I train legs and shoulders the same day? Because I think chest/triceps and shoulders are too much for one day, can I put shoulders in leg day? - Quora
Can I train back, biceps and legs on the same day? - Quora
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